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bad breath book "... I've noticed a difference. I don't have that stale metallic taste in my mouth like I used to have and that awful sour taste that used to keep me very uncomfortable and standoffish with other people."
Regina F. Barrett Bloomington, Illinois, U.S.A.

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Some Ways Not To Eliminate Halitosis


You have halitosis and you want to get rid it which is only natural.  Anyone that has halitosis will want to eliminate halitosis immediately if not for the medical reasons at least for the
social implications.  There are a lot of ways to eliminate halitosis but there are also a lot of ways to eliminate halitosis that many people try that are either dangerous and simply ineffective.

If you really want to eliminate halitosis then you not only need to understand what causes it in the first place but you also need to understand what is good and what is bad for you to ingest.  This may sound simple but more people get themselves in serious medical trouble because they were trying to eliminate halitosis and wound up in the hospital instead.

The first rule of what not to do when trying to eliminate halitosis is that ingesting something is probably a bad idea.  By something I mean anything.  Your halitosis is not coming from your throat or your stomach, it is coming from your teeth and tongue.  If you feel that your halitosis has its origins in your stomach then get to your doctor because you may need medical advice.

Sometimes medications that you are taking can cause halitosis or even some other minor medical conditions can cause it as well.  If this is the case just discuss these things with your doctor and understand that ingesting something to eliminate halitosis is about the worst plan you can have.  You do not swallow mouthwash as it is not meant to be swallowed.  Any effective cure for halitosis will take place in your mouth.

No Two Martini Lunches

It is an old movie joke that you start drinking some kind of alcohol to get the bad taste out of your mouth.  This is also a very bad way to try to eliminate halitosis.  Alcohol can actually be the source of halitosis in some cases so you are only aggravating the situation if you decide to drink alcohol to get rid of your bad breath.  The same goes for any other liquid you drink.  It isn't going to eliminate your bad breath because it doesn't work on the areas that are causing your bad breath.  So while downing some alcohol may help get a little of the bad taste out of your mouth it does absolutely nothing to eliminate halitosis and it can even potentially be a source of more halitosis.  So much for alcohol!

Food is not a way to get rid of bad breath.  People will quickly eat a cookie or eat something because they think it will help their breath.  Even chocolate mints after dinner do not work because they are eaten.  Breath mints you let dissolve in your mouth will temporarily eliminate halitosis but if the bacteria in your teeth is not eliminated then the bad breath will be sure to return.

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